0 B-Vitamins and CoQ10

If you have ever resorted to an energy drink to pick yourself up in the middle of the day, you might have noticed that along with a high dose of caffeine and sugar, most of these drinks come with a full complement of B-Vitamins. This is especially true for those drinks that promise to deliver energy to you all day long.

The reason why B-Vitamins, especially B-12, are so popular in energy drinks is that this select group of 8 vitamins is essential when it comes to turning food into useable energy for our bodies. The B-Vitamins go to work on the proteins, carbs (including that sugar in your energy drink) and fats that you consume and transform it into energy for your body. In a way, they help your body burn up its energy supplies more efficiently resulting in energy that ends up lasting all day long.

Even though it is not found in energy drinks (yet), another nutrient that helps improve your bodies overall energy output is the Coenzyme Q10. You have probably caught wind of this powerful antioxidant on the numerous health shows and articles that it has been mentioned in. Coenzyme Q10 is a naturally-occuring compound found in every cell in the body. Its alternate name, ubiquinone, comes from the word "ubiquitous", which means "found everywhere." CoQ10 does most of its work in the mitochondria of your cells. The mitochondria are known as the cell's powerhouses and CoQ10 is essential for the efficient production of energy on a cellular level, helping to power our muscles and other functions. While our bodies do make CoQ10 on their own, age and sickness can impair our ability to make enough of it. This is why many health experts are now encouraging supplementing with CoQ10 in order to support a healthy and active lifestyle for longer.

While you will be hard pressed to find an energy drink that is loaded with both B Vitamins and this vital Coenzyme, there are options out there. One such option is the SIX nutritional supplements for men. SIX includes both B-Vitamins and CoQ10 in its unique formula along with many other vital nutrients that can help keep you feeling energized and alert throughout the day. It even contains a little dose of caffeine to help stimulate you further and help kick start your day. If you are looking for a way to have more energy throughout the day and do now want your heart racing from excess sugar, you should give these supplements a try.

0 A Review Of Garden Of Life Vitamins

Recent studies have shown that health conscious individuals are going beyond organic and looking for several health benefits linked with raw products and foods. Three decades of consistent hard work and research has led to a scientific breakthrough, with the development of the vitamin code by garden of life. This vitamin code is a huge improvement upon the vitamins that are treated, heated and sometimes even stuffed with food powders.

The vitamin code has been validated by a scientific research, and this amazing discovery is also associated with a Nobel Prize winner and a strong-minded biochemist. A Hungarian pharmacist named Endre 'Andy' Szalay became engrossed in the research linked to vitamin when he attended lectures by Dr. Albert Szent-Gyorgyi at the University of Szeged. Dr. Albert Szent-Gyorgyi had won the Noble Prize for discovering vitamin C in 1937.

Szalay wanted to discover a way to make it possible for mankind to have vitamins and minerals that are not synthetic, but are present in ideal form that can be utilized by the body.

During the Hungarian Revolution in the year 1956, Szalay and his family escaped the Iron Curtain. For over three decades he painstaking conducted experiments to discover a way to reconnect minerals and vitamins to the source from where they originated. This relentless pursuit helped him detect the nutrient-specific peptides, which is exclusive to each growth organism, and this enables the proper absorption of the nutrients.

Finally, Szalay cracked the Vitamin Code, and together with the Garden of Life, he provides customers with vitamins and minerals created from raw food. The Garden of Life has brought about a revolution in the natural products industry and it has changed the way vitamins are formed. The Vitamin Code is an innovative nutritional supplement line that was developed to change the way consumers take vitamins and minerals.

Unlike the several synthetic multi-vitamins and minerals that are produced in the laboratories, the Vitamin Code formula has been cultivated with the use of unique raw food that helps in producing nutrients. The raw vitamins provide probiotics and living enzymes that are untreated, uncooked, and unadulterated. They contain no added fillers and binders. Furthermore, the vitamins are purely vegan and they do not contain any dairy, gluten, fructose, or soy allergens.

Those who wonder why they need the vitamin code should understand that our diet is not enough to provide the required nutrition to our body. Raw foods are the purest source of unadulterated vitamins and minerals. By raw foods, we mean fruits, vegetables, herbs and plants that are in their natural state, unprocessed and uncooked. This means they are not exposed to any form of heat above 118ºF.

The benefits of eating raw foods or taking vitamins made from raw foods are many. The raw foods contain life-supporting and natural nutrients. The heating or cooking of foods destroys the enzymes and other important nutrients required for our good health. Although all foods provide nutrition, the raw foods supply higher levels of nutrition and the vitamin code by Garden of life aims to offer unadulterated and pure nutrition to mankind.

Garden Of Life Vitamins help you get the required nutrition through supplements. Click here for more information on Garden Of Life Vitamin Code.

0 Anti Aging Vitamins - Maintain the Glow

Anyone whose age is bordering the late twenties will be worried about effects of aging process, especially women. So what exactly are the effects of aging? Wrinkles, coloured spots on the skin, pigmentation, dry skin, etc are all the effects. The reason for the appearance of these signs is that, as a person ages the capacity of the cells to repair itself reduces. So based on the ratio of the damage to the cells and the rate of repair, determines how much these aging signs are seen on someone and the age at which it begins to show.

Now the catch is the process of aging cannot be stopped, but it can be delayed. The delay in the appearance of the signs of aging can be achieved by taking proper care of the health in general. Taking in balanced diet and exercising daily and maintaining a healthy lifestyle is an important factor in this regard.

When it comes to food, vitamins play a very important role in delaying the signs of aging. As some of the vitamins are also antioxidant in nature, they are very good at breaking down the free radicals, which are the by-products of metabolic activities in the body. These free radicals do more damage to the cells; hence speeds up the aging. Vitamin A is very good for the health of the cells and skin. It is found in food items like orange and yellow fruits and vegetables, liver, some fish, etc. Vitamin B3 (niacin) is another vitamin that helps in the health of the tissues.

They maintain the elasticity of the tissues hence delays sagging of the skin. They are found in nuts, pulses, milk, whole grains, etc. Vitamin C also helps to maintain the health of the skin and prevent wrinkles from developing. All citrus fruits are very good sources of this vitamin. Vitamin D is also known to delay the process to a certain extent. So, taking in enough sunlight, along with milk, eggs, pulses and nuts, helps in this regard. Vitamin E and K are also antioxidants. They take care of the free radicals and the health of the cells and tissues. Nuts, fishes, pulses, etc are good sources of these vitamins.

Regular exercising is very important as they keep the muscles moving and active; hence prevent them from sagging. A toned body is very important to look young. These are the main reasons why some people look younger than they actually are. It is indeed a huge compliment to be able to maintain their body so well. Along with balanced diet and exercising, it is also important to look after the skin by regularly cleaning it, exfoliating and scrubbing and moisturizing it. This is so because all the UV radiation, pollution and stress play vital role in damaging the cells and indirectly speeding up the appearance of the signs of aging. It is not possible to stop the aging process as it is natural and gradual, but definitely one can delay it.

Anti aging vitamins are truly important when it comes to fighting the aging process. They are an easy source of vitamins, minerals and antioxidants that help prevent cell damage and revitalize the body by boosting metabolism and cell growth.
Click here for Anti aging products.

0 Anti Aging Vitamins to Look Younger and Feel Stronger

There comes a time in life when the ability of your body to produce hormones and other vital enzymes decreases. Your body also produces more number of free radicals as you grow older. The body also does not produce enough antioxidants to counter these excess free radicals. These changes in the body are responsible for the process of aging in human being. This is the time when your body needs extra vitamins to keep it healthy and slow down the process of aging. You have to supplement your regular food with other sources of nutrients in order to slow down the process of aging.

Vitamin A should be supplemented as you age. Vitamin A is one of the very effective anti aging vitamins. It has antioxidant properties that are essential to defend your body against the damaging effects of free radicals. Free radicals have unpaired electron and look at other cells for an electron. Free radicals are the molecules that destroy cells in our bodies causing harmful effects to the body. Our body has a system of oxidants to fight these free radicals. The production of free radicals increases with age corresponding with the decrease in the production of antioxidants in the body. The increased number of free radicals in the body means damage to more number of cells and hence the process of aging. Antioxidants should be supplemented in the body in order to fight the free radicals. Vitamin A in suitable quantities can also help with osteoporosis. Dark circles developed under eyes because of aging can also be treated using Vitamin A.

Another vitamin that should be supplemented in advanced age is Vitamin C. Vitamin C also has antioxidant properties. It prevents the effects of aging on your body. It can also regenerate antioxidants in the body. It increases collagen production and repair the sun damage. It also improves the appearance of wrinkles and fine lines. Vitamin C is unstable and oxidizes quickly meaning it has very short life autonomy.

Vitamin B should also be supplemented as you age. It is important in slowing down the aging process. Some of the most important vitamins in this group include folic acid, vitamin B6 and vitamin B12. These vitamins are necessary to maintain health of your memory and your heart. Niacin is one of the most effective anti aging vitamins. Skin loses the ability to retain moisture with the advancement of age. Niacin can help skin with retaining its moisture. Niacin also protects the body from bacteria and viruses. Niacin possesses exfoliant properties helping the skin to get rid of cells that are dead. These dead cells are replaced by newer cells. Niacin increases quantity of HDL in your body and decreases quantity of triglycerides. High-density lipoproteins are called as good cholesterol. This way Niacin helps prevent such fatal diseases as stroke and heart attack.

Osteoporosis is associated with the process of aging. Vitamin D is important for the health of bones in our bodies. The recent experiments have proved importance of vitamin D for immunological health. It also helps raise the mood. It also has anti-inflammatory properties. It also has properties to prevent cancer. People having sufficient vitamin D levels are found to have lower incidents of cancer. These include cancers of 17 different types like prostate cancer and colon cancer among other. Supplementation of vitamin D is required in many people to gain sufficient levels of vitamin D.

Vitamin E is also one of the most important anti aging vitamins. Vitamin E has antioxidant properties and can minimize the effects of free radicals in our body. It also prevents atherosclerosis caused due to LDL cholesterol and prevents age related diseases like heart attack and stroke. It also boosts functioning of immune system. It is recommended that you consult a physician before taking any of these supplements. Your physician is the best person to advise you on which anti aging supplement you should use.

Anti aging vitamins are truly important when it comes to fighting the aging process. They are an easy source of vitamins, minerals and antioxidants that help prevent cell damage and revitalize the body by boosting metabolism and cell growth. Click here for Anti aging products.

0 Looking Good With Skin Vitamins

Signs of vitamin deficiencies show up firstly in the skin, hair and nails. The reason this occurs is due to the fact that in times of stress or low intake the body preferentially provides nutrition to the critical organs such as the heart, lungs and brain rather than the skin. So irritating skin issues such as cracks in the corners of the mouth or peri oral dermatitis may actually be signalling a nutrient deficiency rather than a disease state or skin condition.

Underlying causes for nutrient deficiencies are many and various but often come back to reduced intake or excess demand. Inadequate intake of water-soluble vitamins such as the B group and vitamin C is more common due to the fact that our body doesn't store these vitamins. Any excess passes out on a daily basis. It makes sense then that an inadequate intake of B group and vitamin C rich foods could eventually lead to signs of deficiency. Fat-soluble vitamins such as vitamins A, E, D and K are slower to show up as deficiency sigs as our body stores these nutrients in some cases for long fairly long periods. However, lack of dietary intake (or sunshine) will eventually use up stored resources and again eventually lead to lower levels.

The other factor that may lead to skin signs of deficiency is placing excess demands on our vitamin resources. Stress, environmental toxins, dietary excesses and ill health will all use vitamins up, sometimes faster than we are taking them in. Again the net result is lower levels.

A good dietary intake of both water and fat-soluble vitamins will help to maintain healthy and vibrant skin. For specific skin signs, the nutrient association and the food sources see the table below.

Possible Skin Sign
Food Sources

Vitamin A
Rough, dry and scaly skin - particularly on the back of arms, thighs and buttocks. The carotenoid form of vitamin A will also help to improve skin colour i.e. give you a healthy glow.
Liver, cod liver oil, yellow, orange and red vegetables (plant source is carotenoids)

Ascorbic Acid (Vitamin C)
Bleeding gums, rough skin and easy bruising, poor wound healing, pinpoint broken capillaries particularly where extensive sun exposure has occurred e.g. face, neck and chest
Kiwi fruit, green capsicum, citrus fruits, paw paw, strawberries, berries, broccoli, sprouts

Riboflavin (Vitamin B2)
Inflamed eyelids, cracks and redness at the corner of the mouth (caution, this may also related to low iron so get your iron levels checked if B group supplementation doesn't improve within 2 weeks), facial skin lesions with greasy scales, peri-oral dermatitis
Almonds, salmon, spinach, milk & milk products, eggs, oats, whole grains

Pantothenic Acid (B5)
Excessive sebum production particularly associated with acne
Avocado, mushrooms, lentils, milk & milk products, eggs, almonds

Pyridoxine (B6)
Scaly dermatitis, peri-oral dermatitis, cracks and redness in the corners of the mouth.
Bananas, tuna, avocado, spinach, mackerel, brown rice, Brussels Sprouts

Folates (B9)
Peri-oral dermatitis, cracks and redness in the corners of the mouth.
Lentils, spinach, green leafy vegetables, asparagus, paw paw, yellow corn

Vitamin D
Worsening of inflammatory skin conditions due to imbalanced immune function e.g. eczema and dermatitis
Cod liver oil, salmon, oysters, whole milk, egg yolk

It is important to note that because fat soluble vitamins build up in the body, it is advisable to speak to a health care professional such as your doctor, naturopath or nutritionist before taking supplemental forms.

Please comment if you have any questions.

For more information about natural & organic skin care products contact Ananda Mahony ND at http://www.vitalenatural.com.au or at info@vitalenatural.com.au

As a naturopath Ananda has been involved in the natural skin care industry for many years. She specialises in the treatment of skin disorders such as acne, eczema, rosacea and dermatitis as well as anti-aging.

0 Vitamins For Hair Growth Offer Beautiful, Natural Locks

Some vitamins used as supplements to a balanced diet may improve hair growth. Below, find a list and description of vitamins that can help you grow hair faster and thicker naturally.

B Complex Vitamins

The top vitamins for hair growth in the B complex vitamin group are B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12. These vitamins are found in foods like bananas, avocados, potatoes, legumes, oatmeal, nuts, tuna and some enriched cereal or bread products. B complex vitamins promote cell development, help the body convert food to energy, promote tissue development and in the case of B12, promote the growth of red blood cells and provide energy. All these types of B vitamins help stimulate thicker, healthier hair.

Vitamins E, C and A

Vitamin A plays a role in sebum production on the scalp and the regulation of synthesis or retinoic acid inside hair follicles, directly stimulating faster hair growth. Vitamin C improves blood circulation and aids in maintaining connective tissues. Vitamin E increases blood oxygen levels improving circulation and cell growth. A and E are fat soluble vitamins which are stored in the body and taking more than the recommended dose can lead to health problems. However, the right amount of the best vitamins can lead to maximizing your hair's potential, when combined with a healthy diet, regular exercise, and proper hair care products and techniques.

Minerals That Help Hair Grow

In addition to vitamins, several minerals are thought to help stimulate hair growth when added as a supplement to the diet. Zinc, magnesium, iron and silica are believed to be necessary for hair growth. These minerals, particularly zinc and magnesium, are not readily available in most foods. Vitamin and mineral supplements, like multi-vitamins, provide an easy and convenient way to add these nutrients to the diet. Since minerals are also stored in the body it is important not to take more than the recommended daily dosage.

Other Ways To Make Hair Grow Faster

In addition to a nutritious diet, exercise increases blood flow, cell renewal and rejuvenation. Getting enough exercise will improve both hair growth and overall physical health. On another note, sleep deprivation causes hormonal imbalances which are known to cause weight gain and may also inhibit your hair from growing properly. The body renews itself during the sleep cycle and sleep deprivation may cause decreased cell production, which would slow the natural growth cycle of your hair.

Furthermore, stress has been proven to inhibit hair growth, so managing stress is also important. You can lower your stress levels and promote hair growth by getting a scalp massage. By using your fingertips to massage your scalp in a circular motion, you relieve stress levels and improve blood circulation to your scalp and hair follicles. This hair growth tip will help make your hair grow faster and longer, and certainly encourage you to live a healthier lifestyle.

Multivitamin Supplements

It is best to get advice from a medical professional or licensed pharmacist when seeking vitamin supplements to help hair grow faster. There are harmful side effects from over dosage of a number of hair growth vitamins and minerals. The recommended daily dosage is based on a balanced diet that provides some of the nutrients, but those who eat a lot of foods which are high in vitamins A and E, and beta carotene should be careful with dosages of these vitamins since too much can be harmful.

In addition to taking good care of your hair, the hair growth vitamins mentioned above can help to keep it healthy and grow thicker and stronger, faster. Just remember that the vitamins to make your hair grow faster cannot replace a healthy diet, exercise, and sleep.

Ashley is a writer and blogger specializing in health and beauty topics. For more information on hair growth for longer and thicker natural locks, check out Ashley's blog at http://www.HowToMakeYourHairGrowFaster101.com. There, you will learn everything there is to know about ways to make hair grow faster.

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